Strength

Back Squat
5 Sets of 4 Reps
*Rest 2 minutes between reps and complete all 5×4 at a working weight. Warm up to the weight then hit all 20 squats at virtually the same percentage.

WOD

7 Minute AMRAP
10 Weighted Step Ups
100 Meter Burden Run
*Grab a Wall Ball for the step ups and run