Reminder: Pumpkin Carving will be going down on Tuesday, October 29th at 5:30pm. Cubs and bears will both be at 4:30pm. Please BYOP(umpkin)!

Strength

Strict Press 5×5

WOD

Buy In – 30 Cal Row or Bike
3 RFT
15 Power Cleans
15 Knees to Elbows
Cash Out – 30 Cal Row or Bike

After Party

3 Sets:
DB Incline Bench Sets:
12-15 Reps (Heavy)
12-15 Reps (Medium)
12-15 Reps (Light)