Strength

3 Sets:
10-12 Strict Pull-Ups
:45 sec – 1:00 min Plank Hold (Chinese Plank Preferably)

*If you are able to do 10-12 strict pull-ups with ease, perform wide-grip pull-ups.

WOD

5 Rounds for Time:
30 Double Unders (60 Singles)
15|12 Push Ups
20 KB Swings