If you are planning on coming Saturday for the workout, there is some suggested work to do if you still plan on coming in. Just as a reminder, Saturday we’ll start working out at 10:00 and we’ll be hanging out until 1:00. Can’t wait to see you guys there!

WOD

20 Minute AMRAP:
4 DB Thrusters (50/35)
6 Toes-2-Bar
24 Double Unders

If you’re doing the WOD on Saturday here is how we’d break down the hour and use today as prep.

10 Minutes of mobilization/mobility work
Goblet Squat Holds
Ankle Mobilization
T-Spine Foam Rolling

Light WOD
For completion:
500 Meter Row
20 Kettlebell Swings
20 Double Unders (OR DU practice)
1,000 Meter Bike
20 Kettlebell Swings
20 Double Unders
500 Meter Row
20 Kettlebell Swings
20 Double Unders

10 Minutes of cool down
Couch Stretch
Low Dragon
Foam Roll IT Band
Barbell Smash Quads