This Saturday is our 5 Anniversary Party and Open WOD. The plan is to hit the Open WOD 20.2 then have some drinks after, BYOB. Check the white board and social media for more details!

STRENGTH

5 Sets:
2-3 Turkish Get Ups (ea arm)
12-15 Bent Over Reverse Flys

WOD

Every 4 Minutes for 20 Minutes (5 Rounds)
500 Meter Row
20 Alternating DB Hang Snatches (50/35)