This Saturday is our 5 Anniversary Party and Open WOD. The plan is to hit the Open WOD 20.2 then have some drinks after, BYOB. Check the white board and social media for more details!


5 Sets:
2-3 Turkish Get Ups (ea arm)
12-15 Bent Over Reverse Flys


Every 4 Minutes for 20 Minutes (5 Rounds)
500 Meter Row
20 Alternating DB Hang Snatches (50/35)