Join us Saturday for Open WOD 20.2 and 5 year celebration after!

STRENGTH

Tabata:
Goblet Squats
V-Ups
*Alternate between Air Squats and V-Ups for a total of sixteen :20sec intervals.

WOD

In teams of 2
30 Min AMRAP:
400 Meter Run
20 Box Jumps/Step Ups
10 Deadlifts (135/95)
*Alternate after each movement