WOD – November 1, 2019
Strength
Take 10-15 Minutes to warm up your Clean and Jerk.*Try to do at least one rep at each of the weights you plan to hit in the WOD.
WOD
For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box […]