5 Rounds:
3 Minute Clock:
400 Meter Run
4 Ring Muscle Ups or 10 Chest to Bar Pull Ups
Max Power Cleans with time remaining (155/105)
– Rest 2 Min after each round

*Just for reference, you’re looking at ~30 seconds on the barbell. For scaling options look into shortening the run, jumping chest to bar, or even just moving to the barbell at 2:30.