WOD

5 Sets:
3 Minutes: Max Calorie Row
1 Minute: Max Kettlebell Swings
:45 Second Hollow Body Hold
-Rest 1-2 Minutes

*Each round should take approximately 6-7 Minutes. Try to move as quickly from one station to the next to keep a continuous clock. Get your rest at the end where itโ€™s programmed. ๐Ÿ˜‰

After Party

Sled Push
Completed 3-4 Sets