3 Sets:
3 Overhead Squats

*Work up to around 65-70% to start the WOD


Alternating 30 Min EMOM:
Min 1: 15|12 Calorie Row
Min 2: 3 Overhead Squats (65-70% you can add weight throughout the rounds)
Min 3: Rest

*Barbells should come from the floor. SUB with a front squat if needed.