Monday (Labor Day) we will be open from 10:00-12:00 for some Open Gym hours, the rest of the week will be regular schedule.


6 Rounds for Reps:
1 Minute – Row for Max Meters
1 Minute – Max Double Unders
1 Minute – Abmat Sit Ups
1 Minute Rest

After Party

6 Sets:
20 Second Max Cal Sprint on Assault Bike
*Rest 40 Seconds after each sprint

**These should be real sprints!