Strength

This is the final 20 rep squat day, next week we’ll be testing out a 5×1 where we can test for a nex max.
Back Squats
8 Reps at 65-70%
6 Reps at 70-75%
4 Reps at 75-80%
Then,
20 Reps (Pick a weight and go for it!)

WOD

5 Minute Test:
Max Row for Distance
*A good goal would be 1,000 Meters or more. We really want to flush the legs so they feel better tomorrow.