Part I

Alternating EMOM x 15 Min:
45 Second Dbl KB Front Rack Carry
45 Second Max Abmat Sit-Ups
45 Second 12-15 Box Jump/Steps

Part II

3 Rounds for time:
100 Meter Farmer Carry (2 Kbs)
15 Kettlebell Sumo Deadlifts (1 Kb)
20 Russian Twists (1 Kb)