Partner WOD

20 Minute AMRAP:
Partner 1: 1,000 Meter Row
Partner 2: AMRAP of Cindy
*Switch once partner 1 finishes the row. Larger classes can either have teams run 800 M or bike 2,000 M if rowers are full.

After Party
For Time:
100 Banded Bicep Curls
100 Banded Tricep Ext.
Fellas: Purple Band
Ladies: Red Band