Strength/Skill

7 Min EMOM:
First Min – 7 Power Cleans
Second Min – 6 Power Cleans
Third Min – 5 Power Cleans
Fourth Min – 4 Power Cleans
Fifth Min – 3 Power Cleans
Sixth Min – 2 Power Cleans
Seventh Min – 1 Power Clean

*As time becomes available, add weight.

WOD

12 Minute AMRAP:
3 Muscle Ups|5 Chest to Bar Pull-ups
6 DxDB Hang Power Cleans (50s/35s)
12 Burpees

After Party
3 sets:
:45 Seconds of Wall Sit Bicep Curls
100′ Farmer Carry