Strength Day

Part I
Back Squat
10 – 8 – 6 – 4 – 8 – 6 – 4
*After each set choose, 1 Minute Plank or 1 Minute L-Sit

Part II
Deadlift
6 – 6 – 6 – 6
*After each set choose, 1 Minute Handstand Hold or 1 Minute KB Front Rack Carry