Strength/Skill

3 Rounds not for time:
Farmer Carry 200 Meter
400 Meter Run with Medball

WOD

For time:
50 Cal Assault Bike
then,
Accumulate 2 Minutes in an L-Sit on boxes
*If you break during your L-Sit the time stops.

Extra Credit:

Minute 1: Pallof Press Hold :30 Seconds each side
Minute 2: Russian Twists x 20 reps