This Monday Murph will be going down from 8-10 AM. After the workout we’d like to celebrate Ramon graduating high school! Bring a card and your favorite party app/drink so we can all celebrate together!

Strength

4 Sets:
10 Dips
20 Hammer Curls

WOD

For Time:
50 Calorie Assault Bike
40 Alternating Dumbbell Snatches
30 Unbroken Wall Balls
*Every drop is a 100 Meter (around the parking lot) penalty lap.