Hero WOD

“Coffland”
6 Minute Hang Hold
Each time you drop from the bar, perform:
800 Meter Run
30 Push Ups

U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

The “Coffland” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Monday, November 13, 2017 (171113).