It’s no secret, you might be sore after yesterdays workout. We wanted to share an age old secret on how to help your soreness- MOVE! Don’t just sit on the couch eating potato chips. Come to the gym, get on a rower/bike and move your body.

Strength Day

Bench Press
10-8-6-4-2
*Work up to a heavy double

Deadlift
5×5
*After each set complete either 10 Ring Rows with a supinated grip (chin up grip) OR 10 Barbell Rows with supinated grip (palms forward)