Every 8 Minutes for 40 Minutes (5 rounds)
20|15 Calorie Assault Bike
15 Toes to Bar
10 Front Squats (135/95)
400 Meter Run
*Barbell comes from the floor

  • Ideally with today’s workout you’d get around 3 minutes rest each round. If you are not completing the work as written then scale something down.
  • Contrary to popular belief, scaling is not a crime nor does it make you any less of a person. When a coach suggests scaling it’s nothing against you personally, it’s just to preserving the intended stimulus of the WOD.