Friday Schedule:
5:30 AM
8:30 AM
Open Gym
12:00 PM
Saturday Schedule:
Open Gym 8:00 AM – 10:00 AM
No Team WOD

WOD

With a running clock:

From 0:00 – 9:00
2 Rounds:
400 Meter Run
400 Meter Row

From 10:00-17:00
AMRAP:
7 Sumo Deadlift High Pull (95/65)
7 Pull Ups
7 Box Jumps

From 18:00 – 27:00
2 Rounds:
400 Meter Run
400 Meter Row

From 28:00 – 35:00
AMRAP:
7 Sumo Deadlift High Pull (95/65)
7 Pull Ups
7 Box Jumps