Strength/Skill

3 Sets:
10-12 DB or KB Incline Bench Press
12-15 Chest Supported Rows

WOD

For Time:
30-25-20-15-10 (Mens Reps)

25-20-15-10-5 (Ladies)
Push Ups
*300 Meter Run after each set of Push Ups (to the end of the asphalt sidewalk)