Friday Schedule:
5:30 AM
8:30 AM
Open Gym
12:00 PM

WOD

Partner WOD
4 Rounds:
55 Cal Row
55 Wall Balls
55 Double Unders
55 Abmat Sit Ups

– After 4 rounds is complete,

55 Burpees

After Party:

3 Sets:
“7’s” Bicep Curls
50′ Gun Walk (Bicep plate carry)
10-12 Kettlebell Shrugs