Strength/Skill

5 Sets:
5 Strict Press
5 Weighted Pull Ups OR 5-10 Strict Dips
*with either the dips or the pull ups we want to keep them Strict with no initiation from the hip or body.

WOD

10 Minute AMRAP:
40 Double Unders
10 Alternating Dumbbell Snatches
10 Chest to bar Pull ups