Strength/Skill

Back Squats
5×3 Tempo Back Squats
*Tempo 3111
**There are TONS of benefits to tempo movements but one of our favorites is that you don’t need a lot of weight to make these challenging. This makes it a great tool for both beginners and pros- happy squatting!

WOD

7 Min AMRAP:
1 Toe 2 Bar
1 Burpee
10 Double Unders
*+1 rep of T2B and Burpee every round