Strength/Skill

Strict Press 5×3
*5-10 lbs heavier than last week. Reminder that we don’t know what is coming from the Open so don’t push it too much in the weight, “Keep it light and make it right!”

WOD

For time:
50 Double Unders
40 Abmat Sit ups
30 KB Swings
40 Double Unders
30 Abmat Sit ups
20 Kb Cleans (10R + 10L)
30 Double Unders
20 Abmat Sit Ups
10 KB Snatch (5R + 5L)