Two things:
– This Friday we would love for you all to join us for our annual St. Patty’s Dinner. Please see the green signs at the gym and sign up sheet at the front desk for further info!
-If you were wondering why we did “Christine” yesterday

How did your time compare?


Today’s WOD comes from Mainsite

9 Minute Clock:
1 Minute – Handstand Hold
2 Minutes – Wall Balls

After Party

No Rest Tabata:
Russian Twists during 20 sec interval
Hollow Body Hold during 10 Sec interval