Guys, find a partner and sign up for the MidState Games. You won’t regret it.

Part I

12:00 Minute Alternating EMOM
Minute 1: Max Reps Double Unders
Minute 2: 10 Hollow Rocks
Minute 3: 45 Sec DxKB Front Rack Hold (53/35)
Minute 4: Rest

Part II

3 Sets:
Weighted 400 Meter Run (Sandbag or Wallball)
*If its raining, 3 sets of 400 Meter Row