WOD

For Time:
10 Kettlebell Swings
15 Burpee Box Jump Overs
20 Kettlebell Swings
15 Burpee Box Jump Overs
30 Kettlebell Swings
15 Burpee Box Jump Overs
40 Kettlebell Swings
15 Burpee Box Jump Overs
50 Kettlebell Swings
15 Burpee Box Jump Overs

Optional Post WOD work

Extra Credit
Posterior Finisher
3 x 8-10 Glute Ham Raises