STRENGTH

3×10 Tempo Back Squats
*3-5 Second Negative and fast ascent.

WOD

4 Rounds for time:
50 Air Squats
15 Toes-2-Bar
8/6/4/2 Power Cleans

*Power Cleans ascend in weight and descend in reps each round. Round 1 is 8 Cleans, round 2 is 6 cleans…