Strength/Skill

Every 90 seconds for 12 min
2 Snatch Pulls + 1 Power Snatch

WOD

21 Minute Alternating EMOM:
1 Min: 10 Bench Press
1 Min: 100’ Farmer Carry
1 Min: Rest
*10 unbroken reps for the bench press, pick a weight you can stay unbroken with.