Strength

A little heads up on today’s strength, DxKB is shorthand for Double Kettlebell.

3 Sets of:
10 Tempo DxKB Push Press (3 Second Negative)
10 Skull Crushers (preferably with KBs)
Rest 2-3 Minutes

WOD

For Time:
2,000 Meter Row
*Compare to December 12, 2018