Listen, everyone has heard of Soul Cycle, but have you heard of Swole Cycle?

WOD

“Swole Cycle”
3 Rounds for time:
15 Burpees
21 DB Power Cleans
27|21 Cal Assault Bike

*You and a partner conga line through this until you’ve both completed 3 rounds.

Post WOD

Tabata Pike leg lifts