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Strength/Skill

3 Sets:
100 Meter Farmer Carry 
12 Plank DB Rows

WOD

For time:
8 Chest to Bar (Pull Ups)
8 Dips (Push Ups)
400 Meter Run
10 Chest to Bar
10 Dips
400 Meter Run
12 Chest to Bar
12 Dips
400 Meter Run