MidState Games Events
Event 1
TBA
Event 2
5 Minute Clock
2 Rep Max Hang Clean

Event 3
For Time:
100 Cal Row
50 Toes-2-bar
100 Double Unders
50 Deadlifts (155/105)
100 Wall Balls (20/14)

*12 Min Cap
Floater
2 Minute Clock
Max Distance Ski

Strength

Back Squat – 5×1
*Climb to a heavy single
Deadlift – 5×1
*Climb to a heavy single
20 Minute Cap for each movement

After Party

3-4 Rounds
6 Lunges on Right Leg + 6 Lunges on Left Leg + 12 Goblet Squats
*KB or DB should remain in goblet position throughout whole series of movements