A couple workouts for the MidState Games
Event 1
TBA
Event 2
5 Minute Clock:
2 Rep Max Hang Clean- any style
Event 3
TBA
Floater
2 Minutes:
Ski for Max Meters

Strength/Skill

3 Rounds:
10 Strict Press
100 M Mixed Carry (KB in Front Rack + KB in Farmer Carry)
*Switch Sides halfway through

WOD

For Quality of Movement
1 Wall Walks
10 Strict Pull-ups
2 Wall Walks
10 Strict Pull-ups
3 Wall Walks
10 Strict Pull-ups
4 Wall Walks
10 Strict Pull-ups
5 Wall Walks
10 Strict Pull-Ups
*Adv 6/7/8/9/10 S
trict HSPU