We hope you are as excited about the MidState Games as we are. We can’t believe this is our 4th games! We want to encourage everyone from all experience levels to join in on the fun, you’ll be kicking yourself if you don’t. We don’t want to spill the beans just yet as for what the workouts are but here is a list of movements you should or shouldn’t expect ;)…
Row/Bike/Run
Jump/Lunge/Squat
Deadlift/Clean/Push Press
Push up/Burpee
Double Under/Single Under
Knee Tuck/Toes-2-Bar
High-Five/Chest Bump/Heel Click

Strength/Skill

15 Minute Clock
3 Rep Hang Clean
*Any Style

WOD

3 Rounds for time:
500 Meter Row
20 Kettlebell Swings
20 Abmat Sit-ups