Congratulations to all who have completed 19.1, it was a burner! If you are looking to complete it today please be sure to arrange a judge ahead of time and check when it’s cool with the coach- please don’t hijack the class. Also, don’t forget to submit your score BEFORE 5:00 PM!

STRENGTH

Front Squats 5×5

*After each set complete 6-10 Dumbbell Bench Presses

WOD

3 Rounds for time:
50 Double Unders
10 Chest to Bar Pull ups (Pull ups)
35 AbMat Sit-ups