Strength/Skill

3 Sets of Bulgarian Split Squats
10 reps (Heavy)
8 reps (Medium)
6 reps (light)
*Complete the full sequence (10/8/6) on your right leg then complete the full sequence on the left leg. Rest 2-3 minutes after complete both legs. Just to be clear this is 3 sets of 10/8/6 on each leg, so pick weight appropriately.

WOD

3 Rounds for time:
10 Toes-2-Bar
12 Box Jump/Steps
20 Russian Twists
400 Meter Run