Strength

Grab a pair of medium to light Dumbbells for this part.

Tabata- Z Press
Rest 2 Minutes
Tabata- Floor Press

*If you’d like to spice things up, during the 10 seconds rest hold weights at extension. For the Z Press they’d be extended over head and the Floor Press extended above chest.

WOD

3 Rounds for Separate Times:
500 Meter Row
20 Goblet Squats (53/35)
20|15 Push-ups
-2 Min Rest