3 Rounds for Reps:
3 Minutes Max Calorie Row
2 Minutes Max Back Squats (Body weight)
1 Minute Max Bar Muscle Ups
-3 Minutes rest between rounds

Goal reps:
Advanced 100/90/80
Rx 90/80/70
Beginner 80/70/60

*The goal for each round is to accumulate the goal number of reps. If you don’t hit the goal number then the amount of reps short you are is the amount of penalty burpees to be done during your rest period.