Strength

7 sets of 2 reps:

Power Clean Complex – 1 Deadlift + 1 Power Clean, 1 Deadlift + 1 Power Clean

-This should be completed unbroken at non-maximal weights aka don’t maxout this complex, find a weight that is challenging but doable. 

WOD

7 Minute AMRAP:
10 Sumo Deadlift High Pulls (95/65)
10 Pull Ups