In observance of Martin Luther King Jr. Day our schedule is as follows,
5:30 AM
8:30 AM
Open Gym
12:00 PM
(Afternoon/Evening classes cancelled)
Regular schedule tomorrow.


Bench Press 3×10
After each set of barbell Bench Press, grab 2 LIGHT-MEDIUM Dumbbells or Kettlebells and do 20 reps of Floor Press.
*Rest 2-3 Minutes between sets


3 Rounds for time:
400 Meter Row
40 Double Unders