Skill Work

Hang Power Snatch Cycling
-Take about 10-15 Minutes to practice/find the right weight for the workout.
-In a workout like this, ideally you’d be able to hang on for at least an unbroken set of 7.

WOD

21-15-9
Hang Power Snatch
Lateral Burpees Over the Bar
-Rest for 3 Minutes
9-15-21
Lateral Burpees Over the Bar
Hang Power Snatch

*Shoot to complete each piece in 7 minutes or under.