Hang tight, we’ve got a couple of announcements

  1. Friday the 21st is the White Elephant. $10 limit on gifts

  2. Kids Hoodie pre-order, check our IG or Coach Cami’s IG for the details

  3. 12 Days of Christmas promo is good for December and/or January- if your friend signs up from the promo we have a special gift for you.

Strength

Every 3 Minutes x 5 Rounds
50 Double Unders
3 Heavy Deadlifts 
*If you finish the work early then rest the remainder of the window.

WOD

3 Rounds For Separate Times:
500 Meter Row Sprint
15/12 Ring Dips
*Rest 90 seconds between rounds