Friday, December 21st will be our White Elephant exchange.  This will take place after our 5:30 class (6:30ish) and there is a $10 limit on gifts.

Strength

3 Sets: 
10 Single Arm Landmine Press
12 Single Arm DB Rows
16 Face Pulls

Skill

Overhead Squats 3×3

Extra Credit

3×10 Unbroken Strict Pull Ups (Weight if needed)
*1 Minute weighted plank after each set