Friday, December 21st will be our White Elephant exchange.  This will take place after our 5:30 class (6:30ish) and there is a $10 limit on gifts.

WOD

10 Minute Alternating EMOM:
A. 15/12 Cal Row
B. Max reps- DB Bench Press

-Rest 5 Min 

10 Minute Alternating EMOM:
A. 12 Burpees Over the Bar 
B. Max reps- Power Clean (135/95)

*Pair up with someone who is going to use the same weight and start on opposite EMOM’s. Then during the 5 Minutes rest and switch.

Midline Work

4 Sets not for time:
5 Inchworms
30 Second L-Hang