With a Partner

45 Minute Clock
Max Meters- rotating every 250|200 M
*Cap at 10,000 M

Extra Credit:

3 Rounds:
:45 Reverse Lunges + Curl (Lunge backwards then perform curl in the bottom position)
:15 rest
:45 Heavy single arm rows (each arm- this part will take 2 min in total)
:15 Rest