A couple of things, We’d love to see you all at our White Elephant exchange on Friday, December 21st! Also, keep your eyes peeled for an Adult Zip pre-order. Lastly, we LOVE that you guys are bringing people in for the 12 Days promo- the gift of fitness is priceless. 

WOD

For time:
50 Wall balls  (20/14)
400 Meter Run
40 Wall balls
400 Meter Run
30 Wall balls
400 Meter Run

*Can you get all the Wall balls unbroken? 🙂 

Post WOD

4 Rounds
10 Burpees
20 unbroken heavy Russian KB Swings
-1 Minute rest after each round